Prepare Yourself To Understand Self-Defense Fundamentals With This Step-By-Step Overview, Where Valuable Strategies Await Your Exploration
Authored By-Boyette CantuMaster protection fundamentals by initially understanding your surroundings and trusting your impulses. Exercise verbal de-escalation and setting boundaries. Understand personal room and vital techniques like straight strikes and hand strikes. Develop muscle memory and response time with blocks and kicks. Job confidence to